Train with free weights or your body weight? Gallery Train with free weights or your body weight?In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what [...]
Nutritional advice that will keep you training Gallery Nutritional advice that will keep you trainingNutrition Advice to Turn You Into a Strength Training Animal How had I gained 23lb in just a little over a year? “There [...]
3 simple principles for your next workout Gallery 3 simple principles for your next workoutEveryone says that they know what they are doing when it comes to working out effectively or at least they think they do. But [...]
Best Running Advice Ever Gallery Best Running Advice EverTop runners share coaching pearls of wisdom that have led them to greatness. Their coaches' names don't often appear in the headlines, but make [...]
The Importance of Protein in Your DietWhy should you care about making sure you get enough protein? Here are four good reasons: It is a component of every cell in [...]
The 15 Next Big Fitness Trends Gallery The 15 Next Big Fitness Trends These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again. [...]